Thursday, February 10, 2011

A gain of 100 grams.

After how I ate the last 2 days I take that as a great kindness my body has done for me.

I feel like crap though.

I am treating this anxiety with food and it does not work.

Time to treat it with love.

I have never done this. I need to learn to love myself.

Planning a detox. Just need to work out when to do it.

I am going to a rebirthing workshop tonight. Don't know if it will help but it can't hurt to try....

Rebirthing-breathwork

From Wikipedia, the free encyclopedia
Rebirthing-Breathwork is a breathing technique that claims to heal suppressed emotions such as anger, fear, sadness, etc. It shares a common belief with various other therapies called Rebirthing, with both groups believing that human birth is a traumatic event^{[citation needed]} and that reviewing or revisiting this event, in some way, can have therapeutic benefits. However, the actual techniques utilized in Rebirthing-breathwork are quite different from those used by these therapies. Also, rebirthing-breathwork claims that it can heal suppressed emotions regardless at what point in one's life they became suppressed.

Katie Johnson said...: I think one of the hardest things to do is to learn how to feel your feelings instead of eating them. It doesn't feel GREAT, let me tell you! But after awhile, it gets lots easier. Heap depression on top of that and it's a heavy burden, I'm sure. I like that you're looking for other ways to cope.; February 10, 2011 at 11:25 AM
Anonymous said...: Just read your tattoo post - I was thinking the same after my big day. Dragonfly represents the same for me :); February 11, 2011 at 1:23 PM