Weigh In

A gain of 100 grams.

After how I ate the last 2 days I take that as a great kindness my body has done for me.

I feel like crap though. 

I am treating this anxiety with food and it does not work.

Time to treat it with love.

I have never done this. I need to learn to love myself.

Planning a detox. Just need to work out when to do it.

I am going to a rebirthing workshop tonight. Don't know if it will help but it can't hurt to try....

Rebirthing-breathwork

From Wikipedia, the free encyclopedia

Rebirthing-Breathwork is a breathing technique that claims to heal suppressed emotions such as anger, fear, sadness, etc. It shares a common belief with various other therapies called Rebirthing, with both groups believing that human birth is a traumatic event^{[citation needed]} and that reviewing or revisiting this event, in some way, can have therapeutic benefits. However, the actual techniques utilized in Rebirthing-breathwork are quite different from those used by these therapies. Also, rebirthing-breathwork claims that it can heal suppressed emotions regardless at what point in one's life they became suppressed.