Went to the gym this morning. Wasn't planning on it. Just felt the urge after breakfast so off I went.
Got on the Dreadmill. Boring as, but necessary. Did my 2 minute power walking intervals.
By the 5th interval I was up to 6.5kmph.
May sound slow to many, but that is actually about the speed I used to run at when I was running (actually I was more of a shuffler than a runner). I was pretty impressed. My Achilles held up well.
From there I moved to my Nemesis. Spent 10 minutes with it. I hate that stupid thing. But it gets my HR up. So I do it.
Achilles still fine. Am feeling good about it's progress.
Leave the gym, walking down the stairs, and pull my freaking Achilles on the 2nd step! WTF!?!?!?!
I got through the hardest workout I have done in months and I hurt the Achilles on the way out of the gym...
I am sitting here with my foot on ice and have had some anti-inflammatories.
And I am pissed off.
But I'll get over it.