I weighed in this morning at 147.1 kgs. I have gone up by 2 kgs since Monday. Riding to work this morning I had a whole list of excuses I was preparing for you. I am retaining water. I haven’t pooped in 2 days. I am so busy I haven’t been cooking. I haven’t exercised because I have been so busy… The list is endless.
Then I got here and I read the head of this blog.
“Total and complete honesty.”
Damn. I can’t in good conscience use those excuses. It completely defeats the purpose of having an anonymous and honest blog. And let’s face it, they are just excuses.
So the truth is
I am retaining water because I ate crap all week.
I haven’t pooped in 2 days because I ate crap all week.
I haven’t been cooking because I chose to eat crap all week.
I haven’t exercised because I felt crap because I ate crap all week.
And all that resulted in a 2 kilo gain in 3 days.
So this morning I skipped the high crap breakfast and had my Oats with Rice Milk. I am working my way through my first big bottle of water.
I have our first Home Made Boot Camp tonight that I am crapping myself over, but I have my ankle brace, my Voltaren gel, my anti-inflamatories, and my game face on. So I will get through that.
I will go home after that and have an egg and veggie frittata. I am leading up to doing a detox fairly soon and am going to eat as well as I can in the lead up. I will start counting points again after the detox. Right now I think it is more important for me to concentrate on WHAT I am eating rather than HOW MUCH I am eating.
And I will start losing weight again.
You can count on it….