Tonights Exercise

Rode straight to the gym from work tonight. Went well.

I started on the treadmill. Did my power walking intervals. Went a lot better than I expected. Was sweating like a pig and absolutely no pain in my ankle.

Moved on to the Rower - using upper body only. I am weak. Need to work on that.

Then I faced my arch nemesis...

The cross trainer.

Oh Cross Trainer

How do I hate thee

Let me count the ways....

But....

It didn't hurt. I 'felt' my ankle a few times, but it didn't actually hurt. I only did 5 minutes just because I could 'feel' it and I wasn't sure what the after effects would be.

But right now, it feels fine. Can't feel a thing. 

Which means the Nemesis is going to have to become part of my regular routine. Damn it....

Overall, a good workout. Will go again later in the week.