Rode straight to the gym from work tonight. Went well.
I started on the treadmill. Did my power walking intervals. Went a lot better than I expected. Was sweating like a pig and absolutely no pain in my ankle.
Moved on to the Rower - using upper body only. I am weak. Need to work on that.
Then I faced my arch nemesis...
The cross trainer.
Oh Cross Trainer
How do I hate thee
Let me count the ways....
But....
It didn't hurt. I 'felt' my ankle a few times, but it didn't actually hurt. I only did 5 minutes just because I could 'feel' it and I wasn't sure what the after effects would be.
But right now, it feels fine. Can't feel a thing.
Which means the Nemesis is going to have to become part of my regular routine. Damn it....
Overall, a good workout. Will go again later in the week.
1 comment:
LOL! The cross trainer is your arch nemesis. Haha! It's like me with knee-lifts. I friggin' HATE them. Argh.
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