So this week I remembered to get on the scales.
I wish I hadn't...
So. What do I need to do?
1) I need to pick a food plan and stick to it.
I am going back to calorie counting. WW sucks.
2) I need to fill my calorie allowance with healthy, whole foods.
I am eating oats with rice milk right now and have a salad for lunch and fruit for snacks.
3) I need to find ways to exercise without using my foot.
I am working on an upper body workout I can do sitting on a chair.
4) I need to believe in myself.
This is probably the hardest one. But I need to believe that I can do it and all the rest will fall into place.
I can do this.