Monday, March 7, 2011

Uh Oh...

So this week I remembered to get on the scales. 

I wish I hadn't...

148.4kgs (326.5lbs)

So. What do I need to do?

1) I need to pick a food plan and stick to it. 
I am going back to calorie counting. WW sucks. 

2) I need to fill my calorie allowance with healthy, whole foods.
I am eating oats with rice milk right now and have a salad for lunch and fruit for snacks.

3) I need to find ways to exercise without using my foot.
I am working on an upper body workout I can do sitting on a chair.

4) I need to believe in myself
This is probably the hardest one. But I need to believe that I can do it and all the rest will fall into place.

I can do this.

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