Hunger...

As I mentioned earlier, I am having a hungry day. 

By the time I had finished dinner I had used all bar 1 of my WW points. Unfortunately my house is currently not well stocked for low cal snacks. 

To be honest, I am not here a lot. So I haven't bothered stocking it. But tonight has taught me I need to.

If you don't know how WW Pro Points works you get a daily allowance, you can accrue a weekly activity allowance, plus you get a weekly allowance, or spare points if you will, to be used as needed, either for a big meal out, or to take up the slack on hungry days.

I haven't given any real thought to how I am going to use these 'spare' points. But today I used some. 10 of them in fact. I only get 49 for the week and the week started today.  But that is what they are there for.

I am glad I was able to use them without guilt, but I do need to supply the house with fruit and better snacks than the PB sanger I had tonight. 

I did make sure it was real hunger before I ate, but I made the decision to eat and I feel better now. 

I am watching TBL while I type this. Very emotional tonight. Lots of things hitting home. I am them in so many ways... This will be on TV for 3 months. I want to be under 130kgs by the time it finishes. I know I can do this. 

I will do this...

Hungry Day

Having a really hungry day today. TTOM is just around the corner and for some reason that always puts my hunger into overdrive.

Have tried having lots of healthy filling foods and so far so good. Have some points saved up for tonight as I know I will struggle.

Lunch was a big salad with cottage cheese and a yogurt, with 3 sun dried tomato corn thins. I also had 3 appetite suppressants instead of the normal 2. I can feel that my belly is full but I am still "head-hungry".

Just writing about it helps for some weird reason, which is why I am here. Knowing it is "head-hunger" and not real hunger helps. It is also probably a step in the right direction for me as I am not sure I ever really recognised the difference before.