Last night I made a rookie mistake.
I let myself get too hungry.
I know hunger is part of the deal when reducing your food intake as much as I am, but this was beyond that.
I left work at 5 already starving. And I mean starving...
From work I had a few errands to run. It was nearly 7 by the time I got home, and if I thought I was starving at 5, you can imagine what 7 was like...
SVP was getting home the same time after 10 hours on his feet.
Pizza was suggested...
Pizza is quick, easy, and fills the basic hunger desire - fat and carbs and quick.
Ice cream followed the pizza...
Here's the thing. It tasted great. But within half an hour I felt like crap. Bloated and uncomfortable. And it lasted all night.
It's true - you eat crap you feel crap.
Now I am not stupid enough to throw in the towel - "oh I blew it I may as well give up" blah blah blah...
I made a mistake. But I can still have a good loss this week if I focus for the rest of the week.
So that is what I will do.
I let myself get too hungry.
I know hunger is part of the deal when reducing your food intake as much as I am, but this was beyond that.
I left work at 5 already starving. And I mean starving...
From work I had a few errands to run. It was nearly 7 by the time I got home, and if I thought I was starving at 5, you can imagine what 7 was like...
SVP was getting home the same time after 10 hours on his feet.
Pizza was suggested...
Pizza is quick, easy, and fills the basic hunger desire - fat and carbs and quick.
Ice cream followed the pizza...
Here's the thing. It tasted great. But within half an hour I felt like crap. Bloated and uncomfortable. And it lasted all night.
It's true - you eat crap you feel crap.
Now I am not stupid enough to throw in the towel - "oh I blew it I may as well give up" blah blah blah...
I made a mistake. But I can still have a good loss this week if I focus for the rest of the week.
So that is what I will do.
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